2 tbsp. extra-virgin olive oil (or avocado oil, used on video)
1 lb. shrimp, peeled and deveined (can use chicken breast, or veggie burgers as the protein substitute)
Freshly ground black pepper
1 tbsp. sesame oil
1 small head broccoli, cut into small florets
8 oz. sugar snap peas or fresh green beans (chopped)
1 red bell pepper, sliced (orange, yellow is fine)
3 cloves garlic, minced and one whole Spanish chopped onion
2 tbsp. minced ginger
1/2 c. low-sodium soy sauce-optional
Juice of 1 lime or 1/3 cup lime juice
2 tbsp. packed brown sugar
Pinch red pepper flakes _if you like ‘fire’.
* two skillet meal, very fast to cook and super healthy!!!
By Joanne Keaveney, local Boston dietitian and chef